Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know - Copy

The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know - Copy

The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know - CopyMandi Pratt
Published on: 03/03/2026

Coercive control = any intentional pattern of behavior designed to control or dominate another person and is the umbrella over ALL forms of abuse. Bethany Jantzi, MSc, DPC explains why intelligent, strong people fall victim to it, and the early red flags to watch for: from love bombing and commitment whirlwinds to sexual pressure and the slow erosion of your autonomy. She also shares her powerful FOG-C framework to help you recognize coercion in real time. And if someone you love is being controlled, whether in a relationship or a cult, Bethany shares why compassionate curiosity, not confrontation, is the key to keeping that lifeline open. Whether you're a parent worried about your teen, someone dating again after abuse, or a survivor still making sense of what happened, this conversation is for you.

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Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian

Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian

Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. DorianMandi Pratt
Published on: 10/12/2024

Master The Art of NOT “Biting The Hook” with Dr. Marina Dorian, a psychologist and meditation instructor. She shares wisdom from her personal journey of co-parenting with a narcissist. Building on last week’s conversation about her challenges, Dr. Dorian dives into practical mindfulness strategies to help anyone avoid being emotionally "hooked" by others' triggering behaviors. She shares about our tendency to get attached or triggered—and provides actionable steps to recognize and interrupt emotional reactivity. Whether you're dealing with difficult co-parenting dynamics or simply navigating daily stressors, her advice is universally valuable. Dr. Dorian also explores the power of self-compassion and loving-kindness meditation as tools for grounding and emotional resilience. Listeners will learn how to redirect their energy and cultivate inner peace amidst external chaos!

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Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice

Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice

Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and AdviceMandi Pratt
Published on: 02/12/2024

What happens when the person you most trusted turns out to be the source of your deepest pain? Hear Dr. Marina Dorian, a psychologist and mindfulness-based counseling professor share her powerful journey of reclaiming her life from narcissistic abuse. She unveils the psychological and physical toll of living with and co-parenting alongside a narcissist, offering a profound exploration of manipulation, gaslighting, and coercive communication. What are the different types of narcissists, the signs of abuse, and its complex impact on survivors? Learn invaluable tools for healing!

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